There is no question that managing calories is a big part of achieving a healthy weight. Removing excess calories from your diet and burning more calories at the gym should eventually help you shed those extra pounds. Of course there are other lifestyle and environmental factors that can influence your weight, but calorie control is one of the simpler and more effective strategies you can use to boost your weight loss efforts.
When it comes to putting yourself in a calorie deficit, is it better to ditch the extra calories by eating less or moving more? Or does it matter?
The truth is that finding something you can stick to long-term is the best option. Though for most people, eating less often yields better results. Click the button below to find out why.
Cutting back your calories can be hard in the beginning and might leave you feeling hungry, but it could be as simple as learning to read the labels.
Check out the article below to learn how to decipher whether or not the food you eat is packed with nutrients or full of empty calories.